Core-focused floor work that builds strength and flexibility. Suitable for all levels, no equipment needed.
Machine-based resistance training for deeper muscle engagement. Small groups of four or fewer.
One-on-one instruction tailored to your goals, pace, and body. Ideal for beginners or focused recovery work.
Founder & Lead Instructor
12 years of movement practice, certified STOTT Pilates instructor. Sofia started Form after a decade of teaching at studios across the city. She believes movement should feel earned, never punishing.
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Address
42 Perry St, New York NY 10014
Hours
Mon–Fri 6am–8pm · Sat–Sun 8am–2pm